Weigh In record (no journal entry) for 19 April 2013
|
130.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1886 kcal
|
Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Brown Bread, Butter, Skinnylicious Grilled Turkey Burger. Snacks/Other: Fruit Smoothie Drink, Cracked Black Pepper Beef, Whole Wheat Pita Bread, Red Velvet Mini Bars, Culinary Collection Spinach Artichoke Dip With Pita Bread, Coffee, Fat Free Hazelnut Coffee Creamer. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sitting - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|