Ranatwoone's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2299 kcal Fat: 92.30g | Prot: 97.65g | Carb: 257.83g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Atlantic and Pacific Halibut, Olive Oil, Soy Sauce, Brown Bread. Dinner: Butter, Shrimp & Crab Canneloni, Breadsticks, Creamy Tomato Soup, Original Two-Bite Brownies. Snacks/Other: Cracked Black Pepper Beef, Fat Free Hazelnut Coffee Creamer, Blackberries, Whole Wheat Pita Bread, Coffee. more...
2049 kcal Activities & Exercise: Resting - 6 hours and 2 minutes, Sleeping - 9 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...
on diet Ranatwoone's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
third2first recorded a Weigh In at 238.0 lb.