Ranatwoone's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2299 kcal Fat: 92.30g | Prot: 97.65g | Carb: 257.83g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Atlantic and Pacific Halibut, Olive Oil, Soy Sauce, Brown Bread. Dinner: Butter, Shrimp & Crab Canneloni, Breadsticks, Creamy Tomato Soup, Original Two-Bite Brownies. Snacks/Other: Cracked Black Pepper Beef, Fat Free Hazelnut Coffee Creamer, Blackberries, Whole Wheat Pita Bread, Coffee. more...
2049 kcal Activities & Exercise: Resting - 6 hours and 2 minutes, Sleeping - 9 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...
on diet Ranatwoone's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ranatwoone's own diet

Ranatwoone's weight history

Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.
SteveEdz recorded a Weigh In at 320.0 lb.