Ranatwoone's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2299 kcal Fat: 92.30g | Prot: 97.65g | Carb: 257.83g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Brown Bread, Olive Oil, Atlantic and Pacific Halibut, Soy Sauce. Dinner: Butter, Shrimp & Crab Canneloni, Original Two-Bite Brownies, Creamy Tomato Soup, Breadsticks. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Cracked Black Pepper Beef, Coffee, Whole Wheat Pita Bread, Blackberries. more...
2049 kcal Activities & Exercise: Resting - 6 hours and 2 minutes, Sleeping - 9 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...
on diet Ranatwoone's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ranatwoone's own diet

Ranatwoone's weight history

Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Pterath's Journal Entry.
Mrspbd supported ca2va2011's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.