Ranatwoone's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2299 kcal Fat: 92.30g | Prot: 97.65g | Carb: 257.83g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: Brown Bread, Atlantic and Pacific Halibut, Soy Sauce, Olive Oil. Dinner: Breadsticks, Butter, Creamy Tomato Soup, Shrimp & Crab Canneloni, Original Two-Bite Brownies. Snacks/Other: Coffee, Fat Free Hazelnut Coffee Creamer, Blackberries, Cracked Black Pepper Beef, Whole Wheat Pita Bread. more...
2049 kcal Activities & Exercise: Resting - 6 hours and 2 minutes, Sleeping - 9 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...
on diet Ranatwoone's own diet   losing 0.9 lb a week

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