Ranatwoone's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
131.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1576 kcal Fat: 39.90g | Prot: 91.62g | Carb: 215.01g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Soy Sauce, Atlantic and Pacific Halibut. Snacks/Other: Blackberries, Saltine Crackers, Fruit Smoothie Drink, Red Velvet Mini Bars. more...
2233 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 26 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...
on diet Ranatwoone's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.