Ranatwoone's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
131.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1576 kcal Fat: 39.90g | Prot: 91.62g | Carb: 215.01g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Soy Sauce, Atlantic and Pacific Halibut. Snacks/Other: Blackberries, Saltine Crackers, Fruit Smoothie Drink, Red Velvet Mini Bars. more...
2233 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 26 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...
on diet Ranatwoone's own diet   losing 1.8 lb a week

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