Ranatwoone's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
131.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1576 kcal Fat: 39.90g | Prot: 91.62g | Carb: 215.01g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Soy Sauce, Atlantic and Pacific Halibut. Snacks/Other: Blackberries, Saltine Crackers, Fruit Smoothie Drink, Red Velvet Mini Bars. more...
2233 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 26 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...
on diet Ranatwoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported wannabhealthier's Journal Entry.
Zoelicious recorded a Weigh In at 144.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 259.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
ChicaLean recorded a Journal Entry.
megum852 recorded a Weigh In at 175.4 lb.
Grunkle Stan recorded a Weigh In at 261.3 lb.
kingrock33 recorded a Weigh In at 184.1 lb.