Ranatwoone's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
131.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1576 kcal Fat: 39.90g | Prot: 91.62g | Carb: 215.01g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Ready Whole Grain Medley - Vegetable Harvest, Olive Oil, Soy Sauce, Atlantic and Pacific Halibut. Snacks/Other: Blackberries, Red Velvet Mini Bars, Saltine Crackers, Fruit Smoothie Drink. more...
2233 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 26 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...
on diet Ranatwoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.
rwebb123 recorded a Weigh In at 188.8 lb.
George 50 updated their Food Diary.
Brak recorded a Weigh In at 154.0 lb.
Pterath recorded a Journal Entry and a Weigh In at 218.6 lb.