Weigh In record (no journal entry) for 19 April 2013
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226.0 lb
Lost so far: 14.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1686 kcal
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Fat: 74.35g | Prot: 66.77g | Carb: 192.36g.
Breakfast: Smart Balance 37% Light Buttery Spread, Sara Lee Honey Wheat Bakery Bread, NutriSystem Cinnamon Bun Bar. Lunch: Wegmans Glazed Donut Holes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, NutriSystem Trail Mix Bar. Dinner: S&W Canned Green Beans, NutriSystem Fudge Brownie, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hershey's Milk Chocolate Kisses, Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 9.1 lb a week
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