Weigh In record (no journal entry) for 18 April 2013
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227.3 lb
Lost so far: 13.4 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1799 kcal
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Fat: 68.72g | Prot: 84.45g | Carb: 217.54g.
Breakfast: Orange Juice, NutriSystem Blueberry Muffins, Smart Balance 37% Light Buttery Spread, Sara Lee Honey Wheat Bakery Bread, Fried Egg. Lunch: Del Taco Classic Taco, Del Taco Churro with Cinnamon and Sugar, Costco Dry Roasted Almonds, NutriSystem Fudge Graham Bar (50g). Dinner: Green Snap Beans (Drained Solids, Canned), NutriSystem Chicken Alfredo. Snacks/Other: NutriSystem Thin Mint Crisp Bar, Austin Toasty Crackers with Peanut Butter, Activia Light Strawberry Yogurt, Gala Apples. more...
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losing 4.9 lb a week
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