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First week back and I feel I did pretty good. But I didn't lose A pound. Yesterday 3! people in completely different situations all told me that I should go to Weight Watchers. So I checked it out. It's cost is prohibitive though. I think I will continue to give it a go on my own. Keeping a mindful eye on my caloric intake, fats, and sugars. Also I increased the amount of days per week I go to the gym and added a group training session 1-2X per week for the next two months. I know I can do this and my visual goal is that pair of jeans 2 sizes smaller hanging from my curtain rod. Plus the weather is getting nicer so I will add a morning walk on the days that I go to the gym in the evening. The most discouraging thing is the that all this exercise is making me so tired! So not having the energy to accomplish the other things in my life is getting me discouraged. But I'm not giving up.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1821 kcal
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Fat: 62.37g | Prot: 65.33g | Carb: 262.34g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Thomas' Hearty Light Multi-Grain English Muffins, Navels Oranges, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chicken Tenderloins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Naturally Delicious Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer 98% Fat Free Hot Dogs, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Earth Balance Natural Buttery Spread Soy Free, Instant Brown Rice, Lifesavers Wild Berries Gummies, Fralinger's Salt Water Taffy. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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