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Finally! Woo Hoo! It better not go back up either. And to make sure, I went shopping today and bought tons of fruits and veggies. Oh and some oreo snack packs. I will not be deprived either, but if i buy the way overpriced snack packs at least I'll only eat a serving size. So with renewed vigor~ back to work tomorrow with ham sammies, salads, Vitamuffins for breaky, jello, and my sweet treats. Still doing team training at the gym even though i missed today. Big help. huge help. and i've been going 3-4 days per week anyway. I CAN DO THIS!
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1371 kcal
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Fat: 27.30g | Prot: 65.46g | Carb: 211.23g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Honey Smacks, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Mann's Sunny Shores Stringless Sugar Snap Peas, Stop & Shop Rotisserie Chicken. Dinner: Meijer Frozen Brussels Sprouts, Turkey Gravy (Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Wawa Real Italian Ice. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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