Weigh In record (no journal entry) for 24 March 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2318 kcal
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Fat: 63.86g | Prot: 90.10g | Carb: 366.65g.
Breakfast: Jelly Belly Black Jelly Beans, Now Foods Psyllium Husk Powder, Ginger (Ground), Quaker Old Fashioned Oats, Craisins, Trader Joe's Crystallized Candied Ginger, Trader Joe's Just A Handful of Oh My Omega Trek Mix, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Nature's Way Sambucus, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Turmeric (Ground), Black Pepper, Dried Seaweed, Cinnamon, Ginger (Ground), Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Hot Water, Trader Joe's Ginger Echinacea Lemonade. Lunch: Artisana Raw Tahini, Salmon, Broccoli , Celery , Red Potatoes (Flesh and Skin) . Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Brach's Black Jelly Beans. more...
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losing 4.9 lb a week
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