Weigh In record (no journal entry) for 19 April 2013
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229.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1480 kcal
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Fat: 34.07g | Prot: 84.05g | Carb: 221.28g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Pepperidge Farm Farmhouse Sourdough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes, Publix Whole Grain Brown Rice, Capt Jack's Meat Sauce. Dinner: Publix Whole Grain Brown Rice, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Austin Blues BBQ Pulled Pork, Pickled Peppers. Snacks/Other: Strawberries. more...
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losing 1.3 lb a week
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