Weigh In record (no journal entry) for 08 April 2013
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231.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1290 kcal
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Fat: 27.50g | Prot: 92.00g | Carb: 173.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Pepperidge Farm Farmhouse Sourdough Bread, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Lean Cuisine Culinary Collection Lemon Chicken, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Arnold Country Sourdough Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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losing 3.5 lb a week
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