Weigh In record (no journal entry) for 19 April 2013
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2013:
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1568 kcal
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Fat: 50.80g | Prot: 54.15g | Carb: 207.98g.
Breakfast: Lucky Charms Cereal, International Delight White Chocolate Mocha Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mrs. Freshley's Chocolate Chip Cremes Cookies (Individually Wrapped). Dinner: Peach Cobbler, Vodka, Spicy Tuna Roll, Philadelphia Rolls. more...
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1606 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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