kaylaherburger's Journal, 16 January 2013

132.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

1503 kcal

Fat: 58.25g | Prot: 103.75g | Carb: 149.25g.   Breakfast: great value toasted rice, chocolate caramel, 100% Whey Protein - Frosty Chocolate, Sugar Free French Vanilla Coffee Creamer, Fat Free Milk. Lunch: great value natural peanut butter, sara lee 45 calorie, strawberry jam welch. Dinner: Chicken Parmigiana (Dinner). more...

1701 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...