Weigh In record (no journal entry) for 19 April 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1471 kcal
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Fat: 50.41g | Prot: 52.47g | Carb: 211.93g.
Breakfast: Keebler Club Crackers Original, Seafood Salad, Domino's Pizza Hot Wings, Coffee with Cream and Sugar. Dinner: Vigo Red Beans & Rice, Pepsi Pepsi (Can). Snacks/Other: Keebler Club Crackers Original, Seafood Salad, Cherry Pie, Pepsi Pepsi (Can). more...
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losing 1.4 lb a week
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