Weigh In record (no journal entry) for 20 April 2013
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1824 kcal
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Fat: 71.79g | Prot: 61.16g | Carb: 244.30g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Dinner: Smoked or Cured Ham. Snacks/Other: Little Debbie Cinnamon Streusel Cakes, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...
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gaining 23.8 lb a week
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