joeyukon's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1760 kcal Fat: 93.00g | Prot: 96.00g | Carb: 167.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whopper Sandwich with Cheese. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard. Snacks/Other: Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter. more...
4693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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