Weigh In record (no journal entry) for 19 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1760 kcal
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Fat: 93.00g | Prot: 96.00g | Carb: 167.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whopper Sandwich with Cheese. Dinner: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam. more...
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4693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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