joeyukon's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1760 kcal Fat: 93.00g | Prot: 96.00g | Carb: 167.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whopper Sandwich with Cheese. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Snacks/Other: Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread. more...
4693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

janaols and Bia-Machado are now buddies.
fn4tnystwrt updated their Food Diary.
Solcito08 recorded a Weigh In at 196.9 lb.
bladerunner19 recorded a Weigh In at 166.4 lb.
sohck recorded a Weigh In at 157.4 lb.
patsy kona recorded a Weigh In at 136.9 lb.
path doctor updated their Exercise Diary.
Jmfinley recorded a Weigh In at 197.3 lb.