Weigh In record (no journal entry) for 18 April 2013
|
253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1820 kcal
|
Fat: 80.50g | Prot: 98.00g | Carb: 184.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Real Mayonnaise, Angus Deluxe Third Pounder, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Fat Free Milk. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese. more...
|
|
4856 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|