Weigh In record (no journal entry) for 19 April 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2655 kcal
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Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.
Breakfast: Bran Flakes, Fat Free Milk, 97% Fat Free Turkey Breast, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Instant Rice, Gravy & Salisbury Steak. Snacks/Other: Honey Turkey, 100 Calorie Minis Ice Cream Sandwich, Grilled & Ready Chicken Breast Strips, Kettle Korn Mini Bags, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim a Bear 100 Calorie Ice Cream Bars, Classic Cola (Stock & Family Fridge Pack), Sourdough Specials Pretzels, Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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2730 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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