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conductor's Exercise Diary

Time spent Cals
24 hrs 2730
Activity & Exercise 12 hrs 2000
4 hrs
361
3 hrs
387
2 hrs
258
1 hr, 30 mins
155
1 hr
645
30 mins
194
Sleep/Rest 12 hrs 730
7 hrs
407
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

19 April 2013

Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast:  97% Fat Free Turkey Breast, Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Grade A Large Egg. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Gravy & Salisbury Steak, Instant Rice. Snacks/Other:  100 Calorie Minis Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Grilled & Ready Chicken Breast Strips, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Slim a Bear 100 Calorie Ice Cream Bars, Slim-a-Bear 100 Calorie Bars - English Toffee, Sourdough Specials Pretzels.
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