conductor's Exercise Diary

Time spent Cals
24 hrs 2730
Activity & Exercise 12 hrs 2000
4 hrs
361
3 hrs
387
2 hrs
258
1 hr, 30 mins
155
1 hr
645
30 mins
194
Sleep/Rest 12 hrs 730
7 hrs
407
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

19 April 2013

Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 97% Fat Free Turkey Breast, Fat Free Milk, Bran Flakes. Lunch:  Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner:  Gravy & Salisbury Steak, Instant Rice. Snacks/Other:  Slim-a-Bear 100 Calorie Bars - English Toffee, Sourdough Specials Pretzels, Classic Cola (Stock & Family Fridge Pack), Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Grilled & Ready Chicken Breast Strips, 100 Calorie Minis Ice Cream Sandwich, Honey Turkey.