Weigh In record (no journal entry) for 19 April 2013
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1264 kcal
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Fat: 43.45g | Prot: 56.82g | Carb: 175.45g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Tea with Milk, Watermelon, Quaker Oats. Lunch: Priya Palak Paneer, Ethnic Gourmet Palak Paneer, Chapati. Dinner: Ethnic Gourmet Palak Paneer, Deep Dahi Vada, Roti paratha, White Rice. more...
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3853 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 40 minutes, Exercise machine (moderate) - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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