BKNayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 954 * 48%
fat: 37.73g
|
protein: 49.82g
|
carbs: 136.06g
3289*  2335
Wed 24th: 823 * 41%
fat: 24.20g
|
protein: 34.14g
|
carbs: 80.26g
3551*  2728
Mon 22nd: 558 * 28%
fat: 23.43g
|
protein: 36.47g
|
carbs: 83.20g
3539*  2981
Sun 21st: 814 * 41%
fat: 19.56g
|
protein: 46.96g
|
carbs: 132.66g
3365*  2551
Sat 20th: 786 * 39%
fat: 19.04g
|
protein: 44.82g
|
carbs: 129.76g
3314*  2528
Fri 19th: 1264 * 63%
fat: 43.45g
|
protein: 56.82g
|
carbs: 175.45g
3853*  2589
Thu 18th: 566 * 28%
fat: 10.53g
|
protein: 36.25g
|
carbs: 94.70g
3726*  3160
Wed 17th: 737 * 37%
fat: 16.58g
|
protein: 52.45g
|
carbs: 105.44g
3609*  2872
Tue 16th: 1381 * 69%
fat: 37.05g
|
protein: 70.90g
|
carbs: 215.10g
3149*  1768
Mon 15th: 1297 * 65%
fat: 17.48g
|
protein: 43.41g
|
carbs: 163.15g
3112*  1815
Sun 14th: 1301 * 65%
fat: 35.89g
|
protein: 71.50g
|
carbs: 190.36g
3053*  1752
Tue 9th: 1161 * 58%
fat: 13.59g
|
protein: 44.85g
|
carbs: 133.15g
3085  1924
Fri 5th: 685 * 34%
fat: 16.38g
|
protein: 11.51g
|
carbs: 77.99g
3074*  2389
Thu 4th: 1217 * 61%
fat: 17.05g
|
protein: 58.46g
|
carbs: 133.88g
3118*  1901
Wed 3rd: 1251 * 63%
fat: 55.97g
|
protein: 21.82g
|
carbs: 125.70g
3241*  1990
Tue 2nd: 1109 * 55%
fat: 31.03g
|
protein: 32.52g
|
carbs: 189.96g
2930*  1821
Mon 1st: 1086 * 54%
fat: 32.35g
|
protein: 33.83g
|
carbs: 179.00g
3301*  2215
December 2012
Sat 29th: 629 * 31%
fat: 19.49g
|
protein: 13.79g
|
carbs: 101.41g
- -
Thu 27th: 567 28%
fat: 12.63g
|
protein: 20.77g
|
carbs: 106.44g
2543  1976
November 2012
Sun 25th: - - 3009* -
Sat 17th: - - 3082* -

Other Related Links

Members