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17 February 2014

Weigh-in: 183.0 lb lost so far: 28.7 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet BKNayak's own diet   losing 0.2 lb a week

28 May 2013

Weigh-in: 189.6 lb lost so far: 22.0 lb still to go: 24.3 lb Diet followed reasonably well
   add comment on diet BKNayak's own diet   losing 0.8 lb a week

09 May 2013

Weigh-in: 191.8 lb lost so far: 19.8 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet BKNayak's own diet   losing 0.8 lb a week

19 April 2013

Weigh-in: 194.0 lb lost so far: 17.6 lb still to go: 28.7 lb Diet followed reasonably well
   add comment on diet BKNayak's own diet   losing 1.5 lb a week

09 April 2013

Weigh-in: 196.2 lb lost so far: 15.4 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet BKNayak's own diet   losing 1.9 lb a week

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