Weigh In record (no journal entry) for 19 April 2013
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1944 kcal
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Fat: 69.54g | Prot: 165.87g | Carb: 158.63g.
Breakfast: Lemon, Strawberries, Honey, Lowfat Fruit Variety Yogurt, Oats. Lunch: Beef Steak (Lean Only Eaten), Penne. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Date, Atkins Advantage Mudslide Bar, Bananas, Almonds. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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