Weigh In record (no journal entry) for 09 April 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2013:
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1188 kcal
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Fat: 41.56g | Prot: 135.35g | Carb: 55.20g.
Breakfast: Egg White, Green Tea, Super High Protien Powder, Egg Omelet or Scrambled Egg. Lunch: Green Tea, Beef Liver, Penne. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Almonds, Date, Advantage Dark Chocolate Decadence Bar, Almonds. more...
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2913 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 12 hours, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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