Weigh In record (no journal entry) for 25 April 2013
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1371 kcal
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Fat: 34.85g | Prot: 120.70g | Carb: 139.29g.
Breakfast: Oats, Green Tea, Honey, Lowfat Fruit Variety Yogurt. Lunch: Broccoli, Turkey Breast Meat. Dinner: Mixed Salad Greens, Salmon. Snacks/Other: Almonds, Green Tea, Oat Bran Cookie, Kiwi Fruit, Apples, Atkins Advantage Dark Chocolate Decadence Bar. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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