Weigh In record (no journal entry) for 23 March 2020
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261.2 lb
Lost so far: 60.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2227 kcal
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Fat: 91.55g | Prot: 79.25g | Carb: 278.82g.
Breakfast: Apples, Bananas, Water, Kroger Unsalted Peanuts, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, RW Garcia 3 Seed Sweet Potato Crackers, Toasted 100% Whole Wheat Bread, Egg. Dinner: Papa John's 16" Original Crust Pizza - Cheese. more...
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3734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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