Weigh In record (no journal entry) for 23 March 2020
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2199 kcal
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Fat: 81.41g | Prot: 108.33g | Carb: 288.34g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Cantaloupe Melons, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Cinnamon, Dried Seaweed, Black Pepper, Turmeric (Ground), Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Ocean Spray Light Cranberry & Concord Grape, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Tangerine, Archer Farms Natural Chicken Strips, Trader Joe's Organic Broccoli Florettes. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Tahoe Trail Bar Dark Chocolate Cherry. more...
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gaining 4.2 lb a week
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