catherinecaban's Journal, 28 September 2010

I feel that I am actyally getting this thing called eating right down pack
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2010:
1056 kcal Fat: 35.61g | Prot: 38.12g | Carb: 128.72g.   Breakfast: nonfat yogurt strawberry banana, black coffee. Lunch: spring roll, black coffee, Roasted Vegetable Quesadilla, chinese vegtables - grilled chicken. Dinner: Angus Mini Cheeseburgers. Snacks/Other: Fig Bars, Cashew Imperial. more...
1741 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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Comments 
It's a great feeling, it's it! :) 
28 Sep 10 by member: rchristyne

     
 

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