I've been trying to get this exercise and eating problem of mine for the past couple of years. I signed up for fat secret 4 years ago and out of no where I get this email from them.

I was doing good but then I got sick and had to get on some medicines that the side effect were gaining weight. I haven't wanted to really see any one because I'm 5'0 and weight 168.02 pounds. Not a good look for me.

Last week I started with a trainer that comes to my house who gave me a meal plan for the whole week. This is exactly what I needed because I never know what to eat.

He is very motivating and send me encouraging emails every couple of days.

I hate getting up in the morning but I need to do cardio so today I woke up 1/2 hr earlier and did Zumba for 1/2 hr.