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I totally blew it yesterday. I blame dorotos
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147.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1774 kcal
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Fat: 58.95g | Prot: 48.60g | Carb: 268.51g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), English Muffin. Lunch: Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins, Creme Sandwiches, Grapes, Nacho Cheese Tortilla Chips. Dinner: Vegetables & Tofu, Quinoa Duo with Vegetable Melange, Hard Lemonade. Snacks/Other: TLC Crackers - Original 7 Grain, Peanut Butter Cups (Miniatures), Original Fruit Chews. more...
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1887 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
I LOVE doritos. Dont be too hard on yourself. Today is another day.
28 Sep 10 by member: sajehoff
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Something that has helped me (because I used to binge eat about once a week) is now I "allow" myself to eat anything IN PORTIONS. I tell myself I am allowed to eat a serving of Doritos or ice cream and, since I started doing that and actually following through if I really did want something, I don't crave junk as much. A lot of it is psychological. You crave what you "can't" have.
I read a book about emotional eating and the author talked about "humming" foods. Basically, eat only when you are hungry and eat foods that "hum" to you which means a food that you are truly craving, not just because you saw it or smelled it or know it's in the pantry.
That was long, good luck!
28 Sep 10 by member: rchristyne
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