| December 2011 |
| Tue 6th: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
88%
|
fat: 72.02g |
| |
protein: 60.45g |
| |
carbs: 211.32g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
-
|
-
|
|
2044*
|
-
|
| December 2010 |
| Sun 26th: |
-
|
-
|
|
1966*
|
-
|
| Fri 24th: |
-
|
-
|
|
2156*
|
-
|
| Wed 15th: |
1814 *
|
95%
|
fat: 49.69g |
| |
protein: 61.94g |
| |
carbs: 300.80g |
|
1726*
|
 88
|
| Mon 13th: |
1398 *
|
74%
|
fat: 60.90g |
| |
protein: 39.46g |
| |
carbs: 195.05g |
|
2431*
|
 1033
|
| Sun 12th: |
-
|
-
|
|
2769*
|
-
|
| Sat 11th: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
2371*
|
1937
|
| Thu 9th: |
1215 *
|
64%
|
fat: 39.81g |
| |
protein: 45.38g |
| |
carbs: 182.14g |
|
-
|
-
|
| Wed 8th: |
1369 *
|
72%
|
fat: 53.07g |
| |
protein: 45.30g |
| |
carbs: 193.09g |
|
1766*
|
397
|
| Tue 7th: |
1624 *
|
85%
|
fat: 41.62g |
| |
protein: 53.36g |
| |
carbs: 277.07g |
|
-
|
-
|
| Sun 5th: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
-
|
-
|
| Fri 3rd: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
-
|
-
|
| Thu 2nd: |
1137 *
|
60%
|
fat: 40.58g |
| |
protein: 44.07g |
| |
carbs: 162.29g |
|
-
|
-
|
| Wed 1st: |
1636 *
|
86%
|
fat: 61.64g |
| |
protein: 33.07g |
| |
carbs: 250.60g |
|
1736*
|
100
|
| November 2010 |
| Tue 30th: |
1519 *
|
80%
|
fat: 52.17g |
| |
protein: 38.58g |
| |
carbs: 245.64g |
|
-
|
-
|
| Mon 29th: |
1727 *
|
91%
|
fat: 64.16g |
| |
protein: 59.28g |
| |
carbs: 248.50g |
|
2348*
|
621
|
| Sun 28th: |
1338 *
|
70%
|
fat: 37.39g |
| |
protein: 61.33g |
| |
carbs: 203.10g |
|
1887*
|
549
|
| Sat 27th: |
1407 *
|
74%
|
fat: 46.00g |
| |
protein: 57.45g |
| |
carbs: 198.63g |
|
2728*
|
1321
|
| Fri 26th: |
-
|
-
|
|
1752*
|
-
|
| Thu 25th: |
-
|
-
|
|
1927*
|
-
|
| Wed 24th: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
-
|
-
|
| Tue 23rd: |
1751 *
|
92%
|
fat: 32.31g |
| |
protein: 68.76g |
| |
carbs: 309.06g |
|
1940*
|
189
|
| Mon 22nd: |
1735 *
|
91%
|
fat: 46.05g |
| |
protein: 64.83g |
| |
carbs: 278.43g |
|
1948*
|
213
|
| Fri 19th: |
434 *
|
23%
|
fat: 18.06g |
| |
protein: 21.38g |
| |
carbs: 52.14g |
|
-
|
-
|
