Weigh In record (no journal entry) for 19 April 2013
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1683 kcal
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Fat: 18.91g | Prot: 46.04g | Carb: 195.83g.
Lunch: Cheddar Cheese, Tuna in Water (Canned), Corn Pasta (Cooked). Snacks/Other: Red Table Wine, Cheese Roll. more...
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losing 1.1 lb a week
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