Weigh In record (no journal entry) for 13 March 2013
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2234 kcal
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Fat: 60.76g | Prot: 202.82g | Carb: 217.20g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Roast Beef (Lean Only Eaten). Dinner: Soft White Roll, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream, 100% Whey Protein WPI/WPC, Milk. more...
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losing 1.4 lb a week
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scycer's weight history
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