Weigh In record (no journal entry) for 10 October 2013
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1830 kcal
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Fat: 68.82g | Prot: 126.52g | Carb: 180.31g.
Breakfast: Egg, Toasted Multigrain Bread, Bananas, Low Fat Milk. Lunch: Brown Rice (Medium-Grain), Coles Extra Trim Beef Rump Steak, Green String Beans, Patak's Vindaloo Paste, Crushed Tomatoes (Canned), Pink Lady Apples. Dinner: Woolworths Frozen Mixed Vegetables, Bega Tasty Cheese Slices, Mashed Potato (from Fresh), Minced Beef (95% Lean / 5% Fat). more...
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2459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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