| December 2013 |
| Mon 9th: |
1137 *
|
49%
|
fat: 78.28g |
| |
protein: 74.16g |
| |
carbs: 42.55g |
|
-
|
-
|
| Sun 8th: |
2330 *
|
101%
|
fat: 172.07g |
| |
protein: 169.38g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sat 7th: |
1662 *
|
72%
|
fat: 60.12g |
| |
protein: 196.35g |
| |
carbs: 72.07g |
|
-
|
-
|
| Fri 6th: |
748 *
|
33%
|
fat: 21.32g |
| |
protein: 93.06g |
| |
carbs: 49.05g |
|
-
|
-
|
| Thu 5th: |
2049 *
|
89%
|
fat: 146.83g |
| |
protein: 122.87g |
| |
carbs: 57.26g |
|
-
|
-
|
| Wed 4th: |
1363 *
|
59%
|
fat: 57.58g |
| |
protein: 110.72g |
| |
carbs: 94.66g |
|
-
|
-
|
| Tue 3rd: |
615 *
|
27%
|
fat: 25.25g |
| |
protein: 54.20g |
| |
carbs: 39.28g |
|
-
|
-
|
| Mon 2nd: |
2012 *
|
87%
|
fat: 88.79g |
| |
protein: 178.60g |
| |
carbs: 127.19g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1177 *
|
51%
|
fat: 67.39g |
| |
protein: 45.62g |
| |
carbs: 99.03g |
|
-
|
-
|
| Fri 29th: |
1112 *
|
48%
|
fat: 56.12g |
| |
protein: 101.17g |
| |
carbs: 54.55g |
|
-
|
-
|
| Thu 28th: |
1976 *
|
86%
|
fat: 97.33g |
| |
protein: 156.66g |
| |
carbs: 126.99g |
|
-
|
-
|
| Wed 27th: |
2026 *
|
88%
|
fat: 118.18g |
| |
protein: 174.91g |
| |
carbs: 62.96g |
|
-
|
-
|
| Tue 26th: |
1797 *
|
78%
|
fat: 116.32g |
| |
protein: 144.38g |
| |
carbs: 44.03g |
|
-
|
-
|
| Sun 24th: |
1631 *
|
71%
|
fat: 90.18g |
| |
protein: 154.23g |
| |
carbs: 47.77g |
|
-
|
-
|
| Sat 23rd: |
1834 *
|
80%
|
fat: 110.57g |
| |
protein: 149.53g |
| |
carbs: 52.15g |
|
-
|
-
|
| Fri 22nd: |
2018 *
|
88%
|
fat: 100.40g |
| |
protein: 240.98g |
| |
carbs: 28.39g |
|
-
|
-
|
| Thu 21st: |
2155 *
|
94%
|
fat: 121.61g |
| |
protein: 196.32g |
| |
carbs: 65.59g |
|
-
|
-
|
| Wed 20th: |
1396 *
|
61%
|
fat: 42.13g |
| |
protein: 94.34g |
| |
carbs: 155.44g |
|
-
|
-
|
| Tue 19th: |
1965 *
|
85%
|
fat: 79.84g |
| |
protein: 132.71g |
| |
carbs: 175.63g |
|
-
|
-
|
| Mon 18th: |
1106 *
|
48%
|
fat: 39.86g |
| |
protein: 78.89g |
| |
carbs: 103.16g |
|
-
|
-
|
