Weigh In record (no journal entry) for 28 September 2010
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143.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1588 kcal
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Fat: 18.05g | Prot: 111.31g | Carb: 204.30g.
Breakfast: spinach, sourdough, onion, broccoli, egg white, cottage cheese, yellow squash, tomato. Lunch: sourdough, Artichoke Hearts Grilled Whole Marinated, smoked mozzarella, fresh express, tomato, broccoli, grapes. Dinner: spicy tuna, sashimi, white wine. Snacks/Other: Light & Fit Yogurt, strawberry, cookies & cream low fat frozen yogurt. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 7 hours, Cardio kickboxing - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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