StephanieR's Journal, 27 September 2010

144.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

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1436 kcal

Fat: 41.93g | Prot: 59.15g | Carb: 151.65g.   Breakfast: sourdough, cottage cheese, broccoli, tomato, yellow squash, onion. Lunch: bundt cake, ing Right Honey Mustard Vinaigrette Dressing Spray, mozzarella fresca, tomato, grapes, fresh express, broccoli. Dinner: Swordfish kebab (Giada's family dinners, p. 121), Roasted butternut squash w/onion, garlic, 1T olive oil, & 0.50 parmesan, white wine. Snacks/Other: apple, diet coke cherry. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Desk Work - 13 hours and 14 minutes, Resting - 2 hours, Sleeping - 8 hours. more...