raitchison's Journal, 28 September 2010

Well that's enough to keep me on this diet for another week.

I recently switched from a 5+1 to a 4+2 on the concept that it will make me less miserable with the diet and also the extra calories might be needed to keep me out of starvation mode.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2010:
750 kcal Fat: 15.50g | Prot: 82.00g | Carb: 89.00g.   Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken w/o Grape Tomatoes, Shredded Cheddar/Jack Cheese, Bacon Bits. Dinner: Medifast Lemon Meringue Crunch Bar . Snacks/Other: Cinnamon Pretzel Sticks, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week

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Great news! 
28 Sep 10 by member: bobby snowflake

     
 

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raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

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skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.