raitchison's Journal, 28 September 2010

Well that's enough to keep me on this diet for another week.

I recently switched from a 5+1 to a 4+2 on the concept that it will make me less miserable with the diet and also the extra calories might be needed to keep me out of starvation mode.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2010:
750 kcal Fat: 15.50g | Prot: 82.00g | Carb: 89.00g.   Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken w/o Grape Tomatoes, Shredded Cheddar/Jack Cheese, Bacon Bits. Dinner: Medifast Lemon Meringue Crunch Bar . Snacks/Other: Cinnamon Pretzel Sticks, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week

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Great news! 
28 Sep 10 by member: bobby snowflake

     
 

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raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
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