raitchison's Journal, 28 September 2010

Well that's enough to keep me on this diet for another week.

I recently switched from a 5+1 to a 4+2 on the concept that it will make me less miserable with the diet and also the extra calories might be needed to keep me out of starvation mode.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2010:
750 kcal Fat: 15.50g | Prot: 82.00g | Carb: 89.00g.   Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken w/o Grape Tomatoes, Shredded Cheddar/Jack Cheese, Bacon Bits. Dinner: Medifast Lemon Meringue Crunch Bar . Snacks/Other: Medifast Parmesan Cheese Puffs, Multi-Grain Crackers, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 5.0 lb a week

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Great news! 
28 Sep 10 by member: bobby snowflake

     
 

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raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

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raitchison recorded a Weigh In at 220.0 lb.
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skinnyjinny recorded a Weigh In at 152.6 lb.
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JWad121 recorded a Journal Entry and a Weigh In at 182.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.