raitchison's Journal, 28 September 2010

Well that's enough to keep me on this diet for another week.

I recently switched from a 5+1 to a 4+2 on the concept that it will make me less miserable with the diet and also the extra calories might be needed to keep me out of starvation mode.
287.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2010:
750 kcal Fat: 15.50g | Prot: 82.00g | Carb: 89.00g.   Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken w/o Grape Tomatoes, Shredded Cheddar/Jack Cheese, Bacon Bits. Dinner: Medifast Lemon Meringue Crunch Bar . Snacks/Other: Cinnamon Pretzel Sticks, Medifast Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week


Great news! 
28 Sep 10 by member: bobby snowflake


Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported rjdanger01's Journal Entry.
SunnieDillard recorded a Weight Entry at 162.4 lb.
cicak recorded a Weight Entry at 244.7 lb.
gogaryw recorded a Weight Entry at 234.8 lb.
jonathan bitner recorded a Weight Entry at 269.0 lb.
Keilin_4 supported bigliza's Weight Entry.
davet58 supported Chef Martin's Journal Entry.
philsusa1 recorded a Weight Entry at 201.0 lb.