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BeaugezD
Journal
18 Apr 13
BeaugezD's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
984 kcal
Fat: 66.43g | Prot: 81.20g | Carb: 15.19g.
Breakfast:
Food Club Sliced Black Olives, Egg, Market Pantry Pork Sausage Patties, Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Bell Peppers.
more...
2750 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 0.5 lb a week
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