Tanz24's Journal, 18 April 2013

242.9 lb Lost so far: 2.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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897 kcal

Fat: 24.93g | Prot: 48.70g | Carb: 115.74g.   Breakfast: V-Fusion Energy Peach Mango, Milk (Fat Free or Skim, Calcium Fortified), Pancakes & Sausage on A Stick. Snacks/Other: Pancakes (Dry Mix), Skim or Nonfat Milk (Calcium Fortified), Turkey Breakfast Sausage Patties. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...