Tanz24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: - - 3256* -
May 2013
Tue 28th: 460 * -
fat: 12.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
Thu 9th: 360 * -
fat: 12.67g
|
protein: 18.60g
|
carbs: 40.97g
3416*  3056
Mon 6th: 516 * -
fat: 21.44g
|
protein: 31.40g
|
carbs: 51.98g
3550*  3034
Sat 4th: 370 * -
fat: 22.00g
|
protein: 19.00g
|
carbs: 26.00g
3153*  2783
Fri 3rd: 366 * -
fat: 12.44g
|
protein: 14.40g
|
carbs: 47.98g
3692*  3326
Wed 1st: 366 * -
fat: 12.44g
|
protein: 14.40g
|
carbs: 47.98g
3034*  2668
April 2013
Tue 30th: 835 * -
fat: 30.40g
|
protein: 54.29g
|
carbs: 87.42g
3056*  2221
Fri 26th: 834 * -
fat: 20.52g
|
protein: 53.49g
|
carbs: 109.56g
4515*  3681
Wed 24th: 1172 * -
fat: 35.83g
|
protein: 77.95g
|
carbs: 133.28g
4389*  3217
Tue 23rd: 577 * -
fat: 25.05g
|
protein: 32.81g
|
carbs: 54.59g
3897*  3320
Mon 22nd: 881 * -
fat: 26.13g
|
protein: 46.68g
|
carbs: 117.55g
4723*  3842
Fri 19th: 1364 * -
fat: 54.02g
|
protein: 70.14g
|
carbs: 145.23g
4322*  2958
Thu 18th: 897 * -
fat: 24.93g
|
protein: 48.70g
|
carbs: 115.74g
2915*  2018
Wed 17th: 900 * -
fat: 27.30g
|
protein: 54.27g
|
carbs: 113.99g
4276*  3376
Tue 16th: 720 * -
fat: 21.96g
|
protein: 30.34g
|
carbs: 101.05g
4484*  3764
Mon 15th: 1820 * -
fat: 80.40g
|
protein: 99.24g
|
carbs: 166.99g
4490*  2670
Fri 12th: 2062 * -
fat: 80.56g
|
protein: 119.43g
|
carbs: 211.82g
4010*  1948
Thu 11th: 1836 * -
fat: 65.00g
|
protein: 119.20g
|
carbs: 136.72g
4112*  2276
Wed 10th: 1084 * -
fat: 56.08g
|
protein: 37.93g
|
carbs: 104.42g
- -
Tue 9th: 2747 * -
fat: 121.29g
|
protein: 175.70g
|
carbs: 219.38g
5993  3246

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