Weigh In record (no journal entry) for 22 April 2013
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243.2 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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881 kcal
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Fat: 26.13g | Prot: 46.68g | Carb: 117.55g.
Breakfast: V-Fusion Energy Peach Mango, Pancakes & Sausage on A Stick. Lunch: Extra Crunchy Peanut Butter, Granny Smith Apple, Milk (Fat Free or Skim, Calcium Fortified), Deli Turkey or Chicken Breast Meat, Multigrain Bread. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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4723 kcal
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Activities & Exercise:
stair stepper - 12 minutes, Running (jogging) - 5/mph - 35 minutes, Bicycling (slow) - 11/mph - 11 minutes, Exercise machine (fast) - 26 minutes, Softball - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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