Weigh In record (no journal entry) for 17 April 2013
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243.0 lb
Lost so far: 2.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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900 kcal
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Fat: 27.30g | Prot: 54.27g | Carb: 113.99g.
Breakfast: Hearty & Delicious 12 Grain Bread, Pancakes & Sausage on A Stick. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Low Fat American Cheese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Extra Crunchy Peanut Butter, Multigrain Bread. more...
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4276 kcal
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Activities & Exercise:
Softball - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Exercise machine (fast) - 26 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 16.1 lb a week
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