jgbgroup's Journal, 28 September 2010

220.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 62.75g | Prot: 126.73g | Carb: 181.28g.   Breakfast: fried eggs, country ham, toast. Lunch: Multi-grain crisp bread, saltine crackers wheat, horseradish, sour cream, tuna. Dinner: apple, Mediterranean veggie sandwich. Snacks/Other: cashews . more...

2854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...