Smarshall123's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
870 kcal Fat: 24.51g | Prot: 98.44g | Carb: 60.74g.   Breakfast: 1% Fat Milk, Nonfat or Fat Free Mozzarella Cheese, Jennie-O Turkey Bacon, Coffee, Sugar, Cooked Egg White. Lunch: Light Mayonnaise, Tuna in Water (Canned), Bell Peppers. Dinner: Roland Panko Breadcrumbs, Cooked Cauliflower (from Fresh), Philadelphia Fat Free Cream Cheese, Australis Barramundi. Snacks/Other: My Essentials Nonfat Vanilla Yogurt. more...

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