Weigh In record (no journal entry) for 19 April 2013
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130.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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954 kcal
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Fat: 43.04g | Prot: 89.20g | Carb: 57.83g.
Breakfast: American Cheese, Milk (Nonfat) , Scrambled Egg , Turkey Bacon, Coffee, Sugar, Cooked Egg White. Lunch: Avocados, Ground turkey. Dinner: Perdue Boneless Chicken Breast, Fat Free Cream Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Chicken Stock, Butternut Winter Squash, Cooked Carrots, Tomatoes. more...
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losing 2.8 lb a week
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