SyVag's Journal, 18 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.00g | Prot: 15.00g | Carb: 36.00g.   Lunch: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Santa Fe Tilapia. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kroger Turkey Smoked Sausage. Snacks/Other: Kroger Sugar-Free Popsicle. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...