SyVag's Journal, 19 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 63.43g | Prot: 46.36g | Carb: 102.76g.   Lunch: Fried Battered Catfish, Cooked Dry Beans (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway Subway Club Salad, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...