SyVag's Journal, 17 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 72.00g | Prot: 67.00g | Carb: 133.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Back Yard Burgers 1/3 lb. Back Yard Burger, Back Yard Burgers Seasoned French Fries. Dinner: Kroger Turkey Smoked Sausage, Kellogg's Special K Cracker Chips - Cheddar. Snacks/Other: Kroger Sugar-Free Popsicle. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...