Matshweng's Journal, 18 April 2013

242.5 lb Lost so far: 10.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 118.75g | Prot: 96.35g | Carb: 349.30g.   Breakfast: Chocolate Croissant, Beef Pork Berliner Sausage, Bacon, Egg Omelette or Scrambled Egg with Cheese. Lunch: Greek Salad, Chicken Wing, White Rice. Dinner: Greek Salad, Mushroom Sauce, Penne. Snacks/Other: Light Cider, Oil Popped White Popcorn, Original, Pineapple, Chocolate Cupcake with Icing or Filling, Carrot Cake with Icing, Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...

4193 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours, Desk Work - 7 hours. more...