Weigh In record (no journal entry) for 28 September 2010
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1798 kcal
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Fat: 75.20g | Prot: 95.54g | Carb: 216.99g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Authentic Ranch House Chili (Bowl). Dinner: Cheese Sauce, Red Salsa, Cooked Eggplant, Baby Carrots, Lowfat Plain Yogurt, Almonds, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2182 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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